Ubhontshisi Wesoya Nobisi
Iphrotheni yesoya wuhlobo lwamaprotheni aphuma ezitshalweni zikabhontshisi wesoya.
Iza ngezindlela ezi-3 ezihlukene - ufulawa we-soy, i-concentrate, kanye ne-soy protein isolates.
Ama-isolate avame ukusetshenziswa kuma-protein powders nezithako zezempilo ngenxa yezimfanelo zazo zokwakha imisipha.
Amaprotheni e-soy aqukethe ama-amino acid abalulekile angakwazi ukukhiqizwa ngokwemvelo ngumzimba.Ngenxa yalesi sizathu, abantu abaningi ekudleni okukhawulelwe, njengabadla imifino, badla izithasiselo zamaprotheni e-soy ukuze bathole izinzuzo zokudla okunomsoco.
Ngenxa yomthamo wayo omkhulu wama-amino acids, amaprotheni e-soy abhekwa "njengeprotheni ephelele" yizazi zokudla okunomsoco, aqukethe izinzuzo ezifanayo kumaprotheni atholakala kuma-pulses we-legume.
Futhi ingenye yemithombo eshibhile yokwengeza yamaprotheni futhi ingatholakala ekudleni okufana ne-tofu nobisi lwesoya.
I-Soy protein isolate ivame ukusetshenziswa kuma-protein shakes njengenye indlela ye-whey, abanye abantu abangazwela noma bagweme ukuyidla ngenxa yezizathu zokudla.
Yiziphi izinhlobo zeSoy Protein?
Kunezinhlobo ezimbili eziyinhloko ezihlukene zeprotheyini yesoya - amaprotheni e-soy isolate (umkhiqizo we-Ruiqianjia) kanye ne-soy protein concentrate.Yomibili le mikhiqizo iphuma ekudleni kukabhontshisi wesoya, obese ekhishwa futhi enamafutha ngaphambi kokuba acutshungulwe ezingxenyeni ezihlukene.
I-isolate iyisengezo seprotheyini esiyimpuphu esivamile kuma-soy protein shakes kanye nama-supplements.I-Isolate inamaprotheni angama-90-95% futhi ayinawo amafutha noma ama-carbohydrate.
Ngakolunye uhlangothi, i-soy protein concentrate, ikhiqizwa ngokuthatha ukudla kukabhontshisi wesoya osuliwe/osuliwe futhi kukhishwe amanye ama-carbohydrate kuwo.Ivame ukusetshenziswa ekubhakeni, okusanhlamvu, nanjengesithako semikhiqizo ehlukahlukene yokudla.I-concentrate kulula kakhulu ukugayeka futhi iqukethe i-fiber eningi, ngakho-ke ivame ukutuswa ezinganeni, abantu abadala, nabesifazane abakhulelwe okudingeka bayigcine. iso eliseduze empilweni yabo.
Izinzuzo zamaprotheni e-Soy
1. Indawo Yenyama
Ngokusho kweFood & Drug Administration e-US, amaprotheni e-soy angasetshenziswa esikhundleni esihle semikhiqizo yezilwane ekudleni okusekelwe ezitshalweni.
2. Ulwa Nezinkinga Zenhliziyo
Isoya yehlisa amazinga e-cholesterol e-LDL emzimbeni wakho, okuwusizo ekulweni nezinkinga zenhliziyo.
3. Kuhle Ngempilo Yamathambo
Isoya iqukethe i-phytoestrogen, eyenza kube lula ukumunca i-calcium.Ngenxa yalokho, izithako eziningi ze-soy protein ziqiniswa ne-calcium, okusiza ukwandisa ukudla kwakho kwe-calcium.Lokhu kusiza ekuvimbeleni ukuncipha kwesisindo samathambo futhi kulwe ne-osteoporosis, isimo lapho amathambo akho ewohloka njengoba ukhula.
4. Yandisa Amandla
Uzivocavoca?Wenza ukujima okuhlanyayo ejimini?Isoya iqukethe ama-amino acid angasetshenziswa ngumzimba bese eguqulwa abe amandla.Ngale ndlela, iphrotheni yesoya ayisizi nje kuphela ekwakheni imisipha - iphinde igcine amandla akho ephakama lapho usebenza kanzima ukuze uthole leso sisindo somzimba esithambile!
5. Isiza Ukuvimbela Umdlavuza
Isoya iqukethe amakhemikhali e-genistein-phyto atholakale ehlisa izingozi zomdlavuza wendlala yesinye kanye nomdlavuza webele, okwenza ikhange kuwo womabili amantongomane ezempilo abesilisa nabesifazane ngokufanayo.I-genistein etholakala kuphrotheni yesoya empeleni ingamisa amangqamuzana e-tumor ekukhuleni ngokuphelele, imise umdlavuza emathrekhi awo ngaphambi kokuba uthuthuke futhi ube mubi kakhulu.
Iqembu le-Xinrui - Amafutha e-Shandong Kawah: ukuthunyelwa kwefekthri okuqondile okuthekelisa okuhle kweprotheyini yesoya eyedwa.
Isikhathi sokuthumela: Jan-14-2020