Agwa soya na mmiri ara ehi
Protein soy bụ ụdị protein sitere na osisi soybean.
Ọ na-abịa n'ụdị 3 dị iche iche - ntụ ọka soy, concentrates, na protein soy iche.
A na-ejikarị ihe ndị dịpụrụ adịpụ eme ihe na ntụ ntụ protein na mgbakwunye ahụike n'ihi àgwà ndị na-ewuli ike ha.
Protein soy nwere amino acid dị mkpa nke anụ ahụ enweghị ike imepụta ya. N'ihi nke a, ọtụtụ ndị na-eri nri amachibidoro, dị ka ndị anaghị eri anụ, na-eri ihe mgbakwunye protein soy maka uru nri.
N'ihi oke amino acid ya dị elu, a na-ewere protein soy dị ka "protein zuru ezu" site n'aka ndị ọkachamara n'ihe banyere nri, nwere uru ndị yiri ya na protein ndị a na-achọta na mkpụrụ osisi legume.
Ọ bụkwa otu n'ime isi mmalite protein dị ọnụ ala ma nwee ike ịhụ ya na nri dị ka tofu na mmiri ara ehi soy.
A na-ejikarị soy protein dịpụrụ adịpụ eme ihe na protein shakes dị ka ihe ọzọ na whey, nke ụfọdụ ndị nwere ike ịmasị ma ọ bụ zere iri nri maka nri.
Kedu ụdị ụdị Protein soy?
Enwere isi ihe abụọ dị iche iche nke protein soy - soy protein iche (Ruiqianjia brand) na protein soy concentrate. Ngwaahịa abụọ a na-abịa site na nri soybean, nke a na-agbaze ma na-agbaze ya tupu esichaa ya n'akụkụ dị iche iche.
Ihe dịpụrụ adịpụ bụ mgbakwunye protein powdered nke a na-ahụkarị na protein soy na mgbakwunye. Kewapụrụ bụ 90-95% protein na ọ fọrọ nke nta ka ọ dịghị abụba ma ọ bụ carbohydrates.
N'aka nke ọzọ, a na-emepụta protein soy site n'inweta nri soybean nke dehulled / defated na iwepu ụfọdụ carbohydrates na ya. A na-ejikarị ya eme achịcha, ọka, na dị ka ihe na-emepụta ihe oriri dị iche iche. Ihe ntinye uche dị nnọọ mfe ịgbari ma nwee ọtụtụ eriri, ya mere a na-atụkarị aro maka ụmụaka, ndị agadi na ndị inyom dị ime bụ ndị kwesịrị ilekwasị anya na ahụike ha.
Uru Protein Soy
1. Ndochi anụ
Dịka nchịkwa nri na ọgwụ ọjọọ dị na US si kwuo, enwere ike iji protein soy dị ka ezigbo nnọchi maka ngwaahịa anụmanụ na nri sitere na osisi.
2. Na-alụso Nsogbu Obi ọgụ
Soy na-ebelata ọkwa LDL cholesterol n'ime ahụ gị, nke na-enyere aka n'ịlụso nsogbu ọrịa obi ọgụ.
3. Akwa maka ahụike ọkpụkpụ
Soy nwere phytoestrogen, nke na-eme ka ọ dịkwuo mfe ịnweta calcium. N'ihi ya, ọtụtụ ihe mgbakwunye protein soy na-abịa na calcium, na-enyere aka ịbawanye oriri calcium gị. Nke a na-enyere aka igbochi mfu nke ọkpụkpụ na ịlụ ọgụ megide ọkpụkpụ ọkpụkpụ, ọnọdụ ebe ọkpụkpụ gị na-akawanye njọ ka ị na-etolite.
4. Na-abawanye ike
Na-eme mgbatị ahụ siri ike? Ị na-eme mgbatị ahụ ara ara na mgbatị ahụ? Soy nwere amino acid nke ahụ nwere ike iji mee ihe wee ghọọ ike. N'ụzọ dị otú a, protin soy ọ bụghị nanị na-enyere gị aka n'ịzụlite akwara - ọ na-emekwa ka ike gị dị elu mgbe ị na-agbasi mbọ ike inweta uru ahụ siri ike!
5. Na-enyere aka igbochi ọrịa cancer
Soy nwere genistein-phytochemicals nke achọpụtara na ọ na-ebelata ihe ize ndụ nke ọrịa kansa prostate na ọrịa ara ara, na-eme ka ọ mara mma ma nwoke na nwanyị ahụ ike. Genistein dị na protein soy nwere ike ịkwụsị mkpụrụ ndụ tumor ka ọ na-eto kpamkpam, na-akwụsị ọrịa cancer na egwu ya tupu ya enwee ike ịmalite ma na-akawanye njọ.
Otu Xinrui - Shandong Kawah Mmanụ: ụlọ ọrụ mmepụta ihe na-ebupụ protein soy dịpụrụ adịpụ dị mma.
Oge nzipu: Jan-14-2020
