Nyemba za Soya ndi Mkaka
Mapuloteni a soya ndi mtundu wa mapuloteni omwe amachokera ku zomera za soya.
Zimabwera mumitundu itatu yosiyana - ufa wa soya, wokhazikika, komanso mapuloteni a soya.
Zodzipatulazo zimagwiritsidwa ntchito kwambiri popanga mapuloteni a ufa ndi zowonjezera thanzi chifukwa cha mikhalidwe yawo yomanga minofu.
Mapuloteni a soya ali ndi ma amino acid ofunikira omwe sangathe kupangidwa mwachilengedwe ndi thupi.Pachifukwa ichi, anthu ambiri pazakudya zoletsedwa, monga osadya zamasamba, amadya zakudya zopatsa thanzi za soya kuti apindule.
Chifukwa cha kuchuluka kwake kwa amino acid, mapuloteni a soya amaonedwa kuti ndi "mapuloteni athunthu" ndi akatswiri a zakudya, omwe ali ndi phindu lofanana ndi mapuloteni omwe amapezeka m'matumbo a legume.
Ndi chimodzi mwazinthu zotsika mtengo zowonjezera zomanga thupi ndipo zimapezeka muzakudya monga tofu ndi mkaka wa soya.
Kupatula mapuloteni a soya nthawi zambiri amagwiritsidwa ntchito popanga mapuloteni ngati m'malo mwa whey, omwe anthu ena amatha kumva kapena kupewa kudya chifukwa chazakudya.
Mitundu ya Soy Protein ndi iti?
Pali mitundu iwiri yayikulu yosiyana ya mapuloteni a soya - soya protein isolate (mtundu wa Ruiqianjia) ndi protein ya soya.Zonse ziwirizi zimachokera ku ufa wa soya, womwe umachotsedwa ndi kuchotsedwa mafuta asanaupangire magawo osiyanasiyana.
Chodzipatula ndi chowonjezera cha mapuloteni a ufa omwe amapezeka muzakudya zama protein a soya ndi zowonjezera.Kudzipatula ndi mapuloteni 90-95% ndipo mulibe pafupifupi mafuta kapena chakudya.
Komano, puloteni ya soya imapangidwa potenga chakudya cha soya chophwanyidwa ndi kuchotsamo zakudya zina zopatsa mphamvu.Nthawi zambiri amagwiritsidwa ntchito pophika, chimanga, komanso ngati chophatikizira pazakudya zosiyanasiyana. The concentrate ndi yosavuta kugayidwa ndipo imakhala ndi ulusi wambiri, choncho nthawi zambiri imalimbikitsidwa kwa ana, okalamba, ndi amayi apakati omwe amafunika kusunga. kuyang'anitsitsa thanzi lawo.
Ubwino wa Mapuloteni a Soya
1. Cholowa M'malo Nyama
Malinga ndi Food & Drug Administration ku US, mapuloteni a soya atha kugwiritsidwa ntchito ngati choloweza m'malo mwazogulitsa zanyama pazakudya zozikidwa pamasamba.
2. Amalimbana ndi Mavuto a Mtima
Soya amachepetsa kuchuluka kwa cholesterol ya LDL m'thupi lanu, zomwe zimathandiza kulimbana ndi matenda a mtima.
3. Zabwino Kwambiri Zaumoyo Wamafupa
Soya ili ndi phytoestrogen, yomwe imapangitsa kuti ikhale yosavuta kuyamwa calcium.Zotsatira zake, mapuloteni ambiri a soya amapangidwa ndi calcium, zomwe zimathandiza kuti muwonjezere calcium.Izi zimathandiza kuti mafupa asawonongeke komanso kulimbana ndi matenda a osteoporosis, mkhalidwe umene mafupa anu amawonongeka pamene mukukalamba.
4. Zimawonjezera Mphamvu
Mukuchita masewera olimbitsa thupi kwambiri?Kuchita masewera olimbitsa thupi amisala ku gym?Soya ili ndi ma amino acid omwe amatha kugwiritsidwa ntchito ndi thupi ndikusinthidwa kukhala mphamvu.Mwanjira iyi, mapuloteni a soya samangokuthandizani kumanga minofu - amathandizanso kuti mphamvu zanu zikhale zolimba pamene mukugwira ntchito mwakhama kuti mukhale ndi minofu yowondayo!
5. Imathandiza Kupewa Khansa
Soya ili ndi mankhwala a genistein-phytochemicals omwe apezeka kuti amachepetsa chiopsezo cha khansa ya prostate ndi khansa ya m'mawere, zomwe zimapangitsa kuti zikhale zokopa kwa mtedza wathanzi wamwamuna ndi wamkazi mofanana.The genistein yomwe imapezeka mu mapuloteni a soya imatha kuletsa maselo otupa kuti asakule palimodzi, kuyimitsa khansa m'mayendedwe ake isanakule ndikuwonjezereka.
Gulu la Xinrui - Mafuta a Shandong Kawah: fakitale yotumiza kunja kwamafuta abwino a soya.
Nthawi yotumiza: Jan-14-2020